Located in the new Urbanova district, NOVA Studio Pilates offers specialized courses on device (Reformers). Group lessons (maximum 6) or in private.
Pilates is a discipline as therapeutic as it is sporting, a practice based on surpassing oneself, in self-respect.
Personalized training according to your goals and your physical condition. Whether for gentle fitness or to further develop your strength with high-level training, Pilates targets the deep muscles while increasing your flexibility and balance.